Our Classes - (click here for schedule)

WE OFFER A VARIETY OF CLASSES AT SALTWATER YOGA STUDIO SO YOU CAN FIND YOUR BEST FIT.

  • Heated Vinyasa -  The flow is a vigorous and challenging practice that emphasizes increasing strength, balance and flexibility. This class is accessible to all levels. New students will be offered modifications.

  • Yin - Suitable for almost all levels of students, Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine. This therapeutic practice incorporates the principles of Chinese medicine and meridian theory. This class is all about long holds and deep stretching.

  • Gentle Senior - A slow gentle practice to help loosen up the joints and create space within the body.  This will help open up and relax muscles in a tight body.

  • Lunch Express - 45 minutes of a vigorous yoga during your lunch break.

  • Sweaty and Sweet - An amazing combination of our heated Vinyasa for 30 minutes followed by a relaxing 45 minute Yin practice to get you deeper into your body.
  • Slow Flow - Gentle or "Slow Flow" Vinyasa practice consisting of basic postures in a less strenuous hour long practice.

Private, small group and corporate Yoga instruction available. 

Workshops

Fresh Start Fridays- 2 hour Restorative every 1st friday of the month

Sweat and Sip- every 3rd saturday of the month

Energy Work

Reiki Sessions

60 minute

90 minute

Nutrition and Specialty Seminars - Coming Soon!